First Trimester Foundations

Date and Time: Saturdays - See Schedule
Duration: 1 Hour
Location: Zoom
Cost: $35
Seats Available: Limited to 8 Participants Per Class

The First Trimester Foundations class offers expectant mothers dedicated guidance through the unique challenges and changes of early pregnancy. Led by our experienced doula, this class provides practical insights and essential advice to help you feel grounded and informed from the start.

Class Highlights:

• Focused First Trimester Insights: Gain trimester-specific knowledge tailored to the initial weeks of pregnancy, helping you adjust smoothly to new experiences and changes.
• Expert Guidance: Our doula shares professional expertise to answer your questions and provide caring support in every session.
• Interactive and Supportive: Engage in meaningful discussions, connect with other expectant mothers, and feel supported every step of the way.
• Foundational Curriculum: Covering nutrition, physical wellness, emotional support, and practical tools for early pregnancy, this class addresses key areas to support a healthy start.

What You’ll Gain:

• A clear understanding of your first trimester nutritional needs and safe, gentle exercises.
• Effective strategies to manage early pregnancy symptoms and support your emotional health.
• Practical tips for improving sleep, managing stress, and preparing for upcoming stages.

With limited spots to allow for a more personal experience, reserve your place in the First Trimester Foundations class today and start your pregnancy journey with confidence and clarity.